Active Labs
Pune|120 mins|8–20 people
Ayurveda Wellness Fundamentals
About this experience
Ayurveda is one of the world's oldest healing systems — and it's more relevant today than ever. In this hands-on session, you'll learn to identify your dosha (body type), understand how food, sleep, and seasons affect your health, and build a personalized daily routine grounded in Ayurvedic wisdom. Led by a practicing Ayurvedic physician.
What you'll practice
Identifying your dosha (Vata, Pitta, Kapha)
Building a personalized daily routine
Ayurvedic food combining principles
Seasonal wellness adjustments
What to bring
Notebook and pen
Comfortable clothing
An open mind
Your facilitator
Dr. Meera Kulkarni — Ayurvedic physician, 15 years in integrative wellness.
INR 2500/ person
📅DateTBC
⏱Duration120 mins
👥Group size8–20
📍LocationPune
Free cancellation up to 48 hours before