Active Labs
Mumbai|90 mins|10–25 people
Nutrition & Diet Masterclass
About this experience
Keto, intermittent fasting, plant-based, high-protein — there's so much conflicting advice. This session strips it all back to what actually works. You'll learn to read your body's signals, build sustainable eating habits, and design a meal framework that fits your lifestyle. No fads, just science.
What you'll practice
Reading nutrition labels effectively
Macro and micro nutrient planning
Meal prep strategies that stick
Debunking common diet myths
What to bring
A food diary (last 3 days)
Notebook
Your nutrition questions
Your facilitator
Riya Desai — Sports nutritionist, certified by ISSN.
INR 2000/ person
📅DateTBC
⏱Duration90 mins
👥Group size10–25
📍LocationMumbai
Free cancellation up to 48 hours before